As we move into fall we also move into the hustle and bustle of the season: back to school, fall sports, and upcoming holidays. The busyness of life can take a toll on us and many times our emotional and mental health gets put on the back burner. It’s very easy to become distant, overwhelmed, and generally not okay. So what do we do? This series will teach Biblical and practical ways to strengthen both mental and emotional health, especially in times of stress. Sometimes we just need to take a deep breath and… breathe.